44 - Planning Your Year with Ashley Brown
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
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Ready to create your routines for the new year? Before you get started, you don’t want to miss this episode. Join me as I chat with Ashley Brown, Founder of Routine and Things, to explore the importance of developing routines.
Meet Ashley
Ashley Brown is a mom of two, author of the Routine Building Handbook, and owner of Routine and Things, which serves to help women get organized and into routine so they enjoy the heck out of life. Ashley knows when women feel good, the world is better for it. She’s on a mission to see as many women as possible organize their life one routine at a time!
Episode highlights:
Ashley shares the challenges she was experiencing that lead to creating Routine and Things, including the first routine she personally started.
Learn how a morning routine has impacted both Chanel and Ashley as a way to pay attention to their lives and set the foundation for their days.
Ashley’s advice on how to recognize whether the schedule and consistency of a routine is serving you well.
Get a behind the scenes preview of Ashley’s Routine and Things planner and how she created it to incorporate the routines in your life that reduce stress and internal conflict.
